Health Food

Can someone tell me good health food recipes? I had a baby 4 months ago, and am really wanting to get into shape. I am 5'5" and currently weigh 150 pounds. Before I was preg I weighed 130 pounds and was pretty confident in my looks. I would like to lose about 20 lbs to return to that. I am very active, but I know I eat awfully. I love italian food- bread, pasta, and cheese. I eat meat but not very much, I love seafood, and things that are easy but still taste good. I need a new diet plan! Any suggestions?

health food recipes? ok i'm wanting some good health food recipes (those include drinks such as smoothies ect.) it has to taste good,look good,and i won't eat it if i can't pronouce it. (yea i stole the line from that commercial) thx ahead of time i mean recipes that include fresh veggies,fruit,whole wheat ect. but that taste good

could you give me recipes for health food? I don't have that much time to cook and I don't have an oven. I also hope that the ingredients would be easy to find in groceries. thanks!

Is carob healthier than dark chocolate in recipes for health food bars?

Good Health Food Vegan Recipes? I am going on a healthy diet, and need some good recipes for lunch and dinner and snacks. Any suggestions? I Hate Tofu. Please no recipes with that. Sorry I said vegan, I meant Vegitarian

health home cooking recipes HELP? Can you help am looking for web sites. For health food recipes , some give one recipe lol then ask you to buy the book i dont think so

Where can I find a website that shows recipes to delicious, yet health-conscious food? I'd like to pick up cooking and I've been weightlifting for about a year. I think like a lot of people, food is amazing. I'm 5'7" and 170 pounds...most of it is muscle. So where can I find recipes that are aimed more for the bodybuilder types? I'm not and don't want to be, but I'd like to thin out a bit and pick up some good cooking on the way.

does anyone know any baking recipes using the super green food powder (bought at health food stores)? I bought this but don't like using it as a drink with water or as a smoothie. I'd like some advice this is an organic powder made from real fruit and vegetables, it is supposed to be mixed with water but i thought it would be fun to do something interesting with it. Mine is bought from trader joes but i actually saw it at whole foods and bristol farms.

Any suggestions for sites with recipes using organic/natural foods? What are some sites that offer health food recipes? Fitness tips? Healthy lifestyle? Thanks

please give me a health food recipe? i eat fruit, veg, fish, grains etc. but not meat. i want something really healthy. and something i can enjoy as a man meal.

i want recipes for food? i want recipes for good health foods

what is your favorite health food recipe? that is eeasy to make for lunch especially but other meals will work. p.s. something thats suitable for a 7th grade girl and wont make it obvious that im trying to eat super healthy p.s. i already eat superhealthy just wanna know wht everyone else likes well actully, ive taken salads and steamed veggies to school b4 and my friends have eaten my fod lol:) like last week i brought a salad from dominoes and 4 of my buds ate with me and they finished it! honestly, i guess your right. its just that ppl think im on a diet and im afraid theyll think im lying or sumthing if i tell em im not (some ppl are like that at my school *sigh*)

health food? okay, so I'm going to take some advice and try to lose like 5 or 10 pounds...apparently that's all i need to lose, so.....I'm only 13 years old, and don't want to go on a strict diet because i know you're not supossed to at my age. What are some good foods to eat, and really bad ones not to eat.....and i don't want to hear, don't eat fastfood, or sweets...I ALREADY KNOW THAT! I'm still a couple pounds heavier than I'd like to be, and i need some good advice or recipes, or snack ideas for food..........HELP

What are the best healthy dog food recipes, i can serve my dog? I have a dog but she is having health related problems for last 2-3 months, before that she was perfectly okay. I have consulted with Vet too, but he told me that it may be because of unhealthy and commercial food; so i should prepare home made food. so my question; is there any guide available where i can learn preparing healthy dog food recipes? any help is appreciated.

Is Xanthan Gum bad for health? What is a natural whole food alternative in a bread recipe? Trying to make brown rice bread, and cant find a recipe that doesnt include some time of food gum. Does anyone know if guar is better than xanthan? also, I would prefer to not use either and use a natural alternative, any ideas? Obviously these gums are not a whole foods and are man made, are they safe for health, gmo free, etc?

What was the female cooks name from the Discovery Health Channel? It was from a few months ago... she always cooked organic and health foods. There was a recipe that I wanted to try, and I was going to try to look it up and I can't remember her name :( I looked on the DHC website and she's not there either, so I guess she's not on anymore. thanks trekker!!! I found her now, but can't find the recipe :( Thanks though!

what should one do while demo for health inspector and food technolog people? I was told to bring my recipes for evaluation of calorie, fiber, fat etc to the facilities where i have a trial batch at their commercial kitchen and of course there is a health inspector while i demo the cooking. I understand this procedures before my snack is out in the market. Do i have to reveal the lb and ounces of every items i use in making the snack? Can they just use the finished product i demo to them? I understand i have to give them detail of what ingredients which is not a problem but....the how much weight does one ingredient i need to put on to reveal is my concern. Is this how it goes you had to reveal the secret recipe instead of the ingredients only. Also anyone know if i can make sure that who ever present not copy my recipe. Thank you.

how to make tamari and what other stuff can be useful for health food? i am looking for recipes and ideas for fast health food

Help me find a highly nutritious health shake/drink recipe? I am looking for a recipe (which I have seen before on the vast Internet) for a shake that includes active culture yogurt, greens, fiber and a few other ingredients, including fruit to make the shake taste better. This recipe did NOT have a specific brand of any go-go juice or powder. All ingredients were available at grocery store and/or local health food store. Please point me in the right direction. Thanks!

what are special ingredients you use in recipes? someone in another thread substitutes almond for vanilla extract, another adds nutmeg to the ricotta in lasagna. i add coffee to some pastries, or substitute the not so sweet health-food-store sugar, and lots of sauces are picked up by anchovies! what sorts of other special ingredients do you use in special recipes?

Health Probs, need recipes, PLEASE help!? I have diabetes, high blood pressure and high cholesterol. I'm a heart attack waiting to happen. I love healthy food, problem is. I love the junk too. Can you offer me some specific recipes that consider my health probs? I want to have godd-for-me food made so I don't just reach for the junk.

I am going on a raw food diet.does anyone have any tips or recipes that will help me in my quest for health..? Please, only posotive answers!! thanx No this dosnt mean raw meat and stuff like that ....but i will only be eating raw nuts fruits veggies, beans, and rice.....ect. All healthy living food.........

Give me a good food item or recipe that flax meal can be added to for cholesterol health.? My daughter is 7 and has HEREDITARY high cholesterol, she was on Lipitor but complained of ankle joint pain so we stopped. Now they say use ground flax meal. But put it in what?

Rate my health conscious fast food picks? I enjoy food that is both healthy and delicious. One thing that I've always been a firm believer of is that you can still find good food at fast food. It shouldn't ALWAYS be avoided. You just have to be selective, i.e. go for steak/chicken and NEVER order anything containing ground beef. And of course, never, ever order french fries or soda... So anyway, here are my picks: Wendy's: Spicy chicken sandwich, hold the mayo! McDonald's: Honey Mustard Snack Wraps (grilled chicken) Taco Bell: Spicy chicken burritos KFC: Original recipe chicken breast I know there are healthier menu items but those are just my personal favorites. I also love Subway, but almost everything there is good - just stay away from meatballs, bacon and regular mayo. What do you think? I say you can be healthy and enjoy fast food on occasion! Yes, honey whole wheat is my favorite. I also bake my own honey whole wheat bread. It's not as good as Subway's, but it's still good. I mix in lots of whole grains and sesame seeds for good measure. I'm sure it's healthier than subway's! Fruit and yogurt parfaits are OK - you are getting yogurt and fruit - but they are just a little high in sugar. Plus you can easily make your own just by buying yogurt, strawberries and blueberries and granola. Taste about the same too and you save a lot of money. Can add in good things too, like sesame seeds. About the oil - I check to make sure all foods contain minimal/zero trans fat (partially hydrogenated vegetable oil) and low in saturated fat. Unsaturated fats are not bad for you so long as they contain no trans fat. But I do agree, the bad oils these places use is the only bad part, which is a shame because if they used olive oil or sesame seed oil, it not only enhances the flavor but those are very good for your cardiovascular system as well. Unfortunately, those oils are on the expensive side, and obviously are not going to be used by the fast food companies (which is why they love using partially hydrogenated vegetable oil - cheap and lasts long, but terrible for the consumers). I hate those people suing KFC and McDonald's for making them fat, but the good that came out of it is the decreased use of partially hydrogenated vegetable oil in the fast food industry - in fact, it's use in food has recently been banned in New York City if you haven't heard about that already!

What is a good healthy homemade recipe for dog food? I would like to make my dogs theri food, I grow a nice garden, and don't mind buying meat. Do you have a good recipe for their health and digestive system?

Health Food Icecream ~~ !!?? Recipe~~~ 6 Large Ripe Bananas 2 Tablespoons of Carob Power 3 Tablespoons of Maple Syrup 4 Tablespoons of Soy Compound** 1/3 cup of Olive Oil 1/3 cup of water mix/process in Blender & chill or Freeze it **light yellow powder from health food shop Soy Milk Powder (Soy Compound)

Where can I find food grade potassium nitrate (saltpeter)? This is for a chicken recipe. We have looked all over. The only place I have found is in England. We have tried health food stores, grocery stores, pharmacies (too expensive there!) etc. Is there someplace that I am overlooking?

Health food question? What is your favorite healthy snack? I've been eating carrots with fat free ranch dip and celery with peanut butter whenever I get hungry between meals. It's keeping me within my daily calorie allowance but I'm sick of them. Any recipes or just snack foods you really like that are healthy? If they give you energy, that would be great too.

Healthy recipes NO SALADS? I am getting married soon and would like to lose some pounds, the problem is I hate the universal health food, SALAD, I don't like lettuce or cabbage. Any suggestions on healthy, fast, I work 45-50 hours a week and have a new baby so time is very precious, recipes that aren't "rabbit food"?

What is the most inexpensive way to buy nuts for making veggie recipes with ground nuts? ie veggie analog cheeses such as these... Cheese (vegan) http://www.vegan-food.net/recipe/317/Basic-Seed-Cheese-Raw/ (basic seed cheese) http://www.vegan-food.net/recipe/1055/Yeast-Cheese-Sauce/ (nutritional yeast cheese sauce) http://www.vegan-food.net/recipe/506/Pumpkin-Seed-Cheese-Raw/ (pumpkin seed cheese) http://www.vegan-food.net/recipe/469/Nutritional-Yeast-Cheese/ (nutritional yeast cheese) http://www.aboverubies.org/health/cheese.html (several recipes for vegan cheeses) http://www.101cookbooks.com/archives/000685.html (cashew cheddar cheese)

Healthy Quick kid friendly recipes? I have a 6 year old daughter, who doesn't eat chicken (yeah, I know), cheese, anything green except for green beans, lettuce, cukes (are they considered a green veg?) and peas. I have started a PhD program and find myself making her fishsticks, hot dogs, tater tots, etc. I make myself feel better by serving a side of salad or green beans. Are there companies that sell these types of food that are healthier, possibly organic. I just don't have the time to cook the way I used to, work and do this coursework. I really need food I can just pop in the oven and serve her. But the food I am serving her is full of sodium, preservatives and other things I have no idea what they need to be in chicken nuggets for. Not to be judgemental, I don't mind health food, but I don't want boca nuggets, etc. I used to spend a lot of time preparing food she would like but is healthy.

I need healthy recipes? I'm looking for some cheap, easy, fast recipes that I can make. I'm trying to eat healthier. I can cook pretty good, but when it comes to health food I'm clueless! I'm trying to eat healthier for many reasons, but the main reason is because I want my body to be healthier. Thank you! I love chicken. I'm not big on red meat (which I know is actually healthy) I love salads!

Does anyone know where I can get Bone Meal? I have a couple of doggie food recipes which calls for bone meal, but when I go to the Pet Stores they don't seem to carry it....I have also tried a couple of bulk food/health stores. Any suggestions?

Im a meat and potato girl but need some healthy recipes...HELP!? Before I had my children, I could eat whatever I wanted and not gain a lb, usually stayed around 100 lbs. Since my last child was born 3 years ago I have been having trouble watching my weight. I am the meat and potato type and really not of fan of the health food. Anyone out there have any suggestions? Any good cook books or recipes? I don't really like the funky flavors.

Health food/drinks? Recipe or websites that have healthy snacks or menus in them. THings that taste good. I watched SUPERSIZE me and wanted to eat healthyer.

Health food recipes...? What are your favorite ones...and how do you make them?

pls help me on safe homemade dog food recipe? hi guys. im responsible for a 3 cute doxies,, and sad to say they dont like eating commercial dog food they only eat table foods.. but im scared that i might give them contaminated foods or ingredients that might harmed their life. can you please help me on what to give them for my vet doesnt allow me to give them table foods and i dont know who to ask for help anymore.. by the way,.heres what i always give them: -oatmeal with sugar or with cows milk -liver with soy sauce, pepper, garlic and vinegar -chicken with potato and tomato sauce -chicken with chicken broth cubes -beef caldereta -ground beef with tomato sauce -fried hotdog , canned corned beef -fried bacon with butter -boiled eggs with cheese -pork with broth cubes and a lot of table foods.. am i harming my dogs health? and can you suggest a safe homemade table food recipe for dogs? tanx a lot and GODBLESS . im sorry if my queries is too long..

Does anyone know of any quick and Healthy Recipes for a College Student who CANT cook? I gained like 8 pounds my first year of college from eating nothing but fast foods, and I am back to my normal weight because im back home for the summer. I really need to know how to make some semi-healthy foods so I can maintain my weight and overall health. Some things I Iike to Eat: Broccoli, Mac and Cheese, Pasta, Salads, Chicken, and Spaghetti. So if you have any recipes using these foods or others please post them. Thanks in advance!!

Lotion,lip balm and bath salts recipes and resources???????? My friend is very into organic living and for her birthday next week I'd like to give her a gift basket that I put together myself with some products to make her own lotions, etc. There are so many resources that it's impossible to know what is a must have and what are good recipes. I'd love your help. I live in a small town with a very limited health food store so thats not a good avenue. I'm interested in home recipes and web sites to find the products to make them with. Thank you !!!!!!!!!!

health/food experts (brownies...)? which recipe is less fattening and lighter? recipe 1: "double-chocolate brownies" http://www.wholeliving.com/recipe/best-double-chocolate-brownies?lnc=12980c8668ec9110VgnVCM1000003d370a0aRCRD&rsc=cf_link&comments_page=1&rsc=comments_more#conversation-container OR 2. "guilt-free brownies" http://www.marthastewart.com/recipe/guilt-free-brownies?xsc=eml_cod_2008_09_21

good vegan recipes? Im looking for some simple everyday vegan recipes that doesn't call for ingredients I have to go to the health food stores for. Any suggestions?

What is a really good breakfast recipe (without worrying about health)? every question about food that I've seen, concentrates on healthy food. Well i just want a delicious breakfast recipe, even if it's greasy and unhealthy. The recipe doesn't have to be unhealthy, I just don't want it to be limited to healthy foods

Food quotes and quips? Food quotes and quips Food quotes, quips, and thoughts . . . "Artichokes ... are just plain annoying ... After all the trouble you go to, you get about as much actual 'food' out of eating an artichoke as you would rom licking thirty or forty postage stamps. Have the shrimp cocktail instead." -- Miss Piggy "The most remarkable thing about my mother is that for 30 years she served the family nothing but leftovers. The original meal has never been found." --Sam Levinson "This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them." -- Gracie Allen "I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." -- Erma Bombeck "I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster." -- Joe E. Lewis "I will not eat oysters. I want my food dead -- not sick, not wounded -- dead." -- Woody Allen "Food is an important part of a balanced diet." -- Fran Lebowitz "Health food makes me sick." -- Calvin Trillin "Watermelon -- it's a good fruit. You eat, you drink, you wash your face." -- Enrico Caruso "Old people shouldn't eat health foods. They need all the preservatives they can get." -- Robert Orben

some quick recipes please? i am a student and my exams are next week,please help me with some recipes for food and snacks that can be made just within "5 to 10 mins". i am also a little health concious about my food so would not prefer anything fatty,since i am a student so won't be affording anything high and different kinda commodities,and my last request is that i am an indian so i am looking for dishes who's ingredients would be easily found here in india.

If we had a dry food for humans ("Human Chow") that was all we ate, what would need to be in it for health? I just watched some fascinating videos about this guy who ate Monkey Chow (a dry food for monkeys) exclusively for a week. Out of curiosity, I'm wondering if there is a nutritionist or doctor (or just somebody who's pretty swift) who can tell me what ingredients a "Human Chow" recipe would need to contain to keep humans healthy if we ONLY ate the dry food and nothing else.

What does Dr. Perricone mean by low salt and fat free chicken or veg broth in his recipes? He slates most of the ingredients in most of the normal, and health food store bought stock cube and bouillon, so what can he mean?

Recipes for a college student? My boyfriend is living at campus next year. I'd like to make him dinner at least once a week so that he won't eat unhealthy junk food all the time and gain weight and endanger his health. Plus I thought it would be a nice thing to do. Can you send me your favorite recipes? They have to be on the healthy side. I am a novice at cooking, so they'd also have to be kind of easy.

Where can I find a good source of nutritious recipes? Due to the over-whelming commercialization of the food industry coming by good nutritional recipes has proved to be quite difficult for me, so if anyone knows of any credible books and/or websites that can prove actual nutritious recipes it would be much appreciated. Please, no fad diets, get thin quick schemes or anything of that sort I just want to ensure that I keep my health in good condition, after all what greater wealth does one than their health? Thank you, and remember you are what you eat.

I love organic foods and nautral health, why does my family think its weird? At potlucks, they tell how good my food is and ask for a recipe, but as soon as I say an organic brand or ingredient, they don't want to talk about it. I don't get it.

People that feed their dogs health foods (meaning, NOT bagged stuff from stores) I need help please? After reading this: http://drjackie.freeservers.com/articles/mar28-1999_food_even_a_dog.html Which made me want to vomit all over my comnputer, Ive decided that when we adopt our puppy we will not be feeding him or her garbage dog foods.... I wanted to know what are healthy recipes for dogs? Do you make your own healthy foods, or go to a place that *SINCERLEY* IS healthy, not dead animals ground up and whatever other garbage they have decided to toss in Any help would be appreciated. Me M: Did you not go to the link or read what I said? Yes I obviously do know about the crap IN the dog foods... this is why I am asking what kind of healthy foods to feed the dog. Eunice Margarita, Is your dog loosing weight??? Thats not a good thing I would imagine.. =/

help!! i need advice? im 18 years old....i weigh about 140 pounds and im about 5'6''. Im not one of those girls that is liek oh my god im so fat and really arent. I just want to know a way to lose maybe a couple pounds but mostly become tighter and gain some muscle. What is the best way to do this? I also want to eat better (but im very picky) do you know any good websites or something with health food recipes? I want to help my self now so i can remain healthly now and for the rest of my life! Thank You

Best date night chicken recipe? I'm cooking for my man, and I'm having trouble finding a good recipe. I want it to be somewhat healthy. Not overboard since he hates health food. I'm open to seafood and pasta recipes. As long as the pasta has "spunk".

Interested in a vegan and raw food diet? I am really interested in starting this for the health benefits but I seem to be addicted to cooked, and overprocessed food. Does anyone know of any really good books about this with some recipes for me to get started with? Yes, sushi is my favorite food!! If not vegan than maybe vegetarian. I would still like to eat some dairy and fish.

Recipes using kale? Can anyone suggest some VERY HEALTHY - the health part is important, please - recipes that incorporate kale? It's one of my favorite vegetables, and since it's so good for you, I'd really like to use it more in my cooking. If possible, please include recipes that use natural foods/spices that aren't very fatty. Good fats like those found in olive oil and fish are more than welcome, of course :) Also, I'm not very big on eating meat... the only meat that sounds appetizing these days is sea food. So please include recipes that contain fish (or if the meat is not fish, then recipes where the meat is only a very small part of the meal) or that don't have meat in them at all. All your help is greatly appreciated :)

Food quotes and quips? Food quotes, quips, and thoughts . . . "Artichokes ... are just plain annoying ... After all the trouble you go to, you get about as much actual 'food' out of eating an artichoke as you would rom licking thirty or forty postage stamps. Have the shrimp cocktail instead." -- Miss Piggy "The most remarkable thing about my mother is that for 30 years she served the family nothing but leftovers. The original meal has never been found." --Sam Levinson "This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them." -- Gracie Allen "I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." -- Erma Bombeck "I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster." -- Joe E. Lewis "I will not eat oysters. I want my food dead -- not sick, not wounded -- dead." -- Woody Allen "Food is an important part of a balanced diet." -- Fran Lebowitz "Health food makes me sick." -- Calvin Trillin "Watermelon -- it's a good fruit. You eat, you drink, you wash your face." -- Enrico Caruso "Old people shouldn't eat health foods. They need all the preservatives they can get." -- Robert Orben

diet recipes? What are some good recipes for foods when I'm trying to lose 20 pounds (about 2-3 pounds a week for 2 months) . I cook very well but I can't stomach some of the foods that I see in health magazines. I'm not a picky eater but I LOVE carbs and whole wheat/ multigrain pasta and bread does not taste good to me lol. I also LOVE lots of flavor and spicey food. A friend told me spicey food is bad for you when you're on a diet, but I don't see the harm in it if I don't heartburn or anything. In fact, spicey food makes me drink more water, so it's a good thing, right? Furthermore, I have a sweet tooth so the very idea of chocolate cake makes my mouth water. Should I remove sweets from my life for the entire time I'm dieting and begin to eat them in moderation afterwards. OR can I have a little bit during the time I'm dieting? If so, is there a thing as a healthy chocolate cake? lol

health foods that will help me gain those rock-hard abs!? i have two weeks until school starts and i want to look as good as possible. im going to the grocery store today and i need as many suggestions on healthy food as possible, so that i can start developing some great abs. each day i do the following: walk for an hour, run on the treadmill for 30 minutes, weight train for 30 min, dance and stretch for an hour, then do a mixture of different things like jump ropping and different varities of situps. so, i need some foods that are really great for the body and will help me reach my goal. (i realize i won't have a visible 6-pack in two weeks, but i can definately get close from where im at now) please include great ab excercises, healthy an delicious recipes, anything that will help me out! i'll be sure to answer any questions you have posted as well in return! :)

FOOD, should it be taste and looks first? Most of us have seen Jack La Lane on his commercials. Most have watched the food network give us recipes that anyone can use for their planned family dinner or for more. What should chefs consider when they give us a recipe? I am going to submit; along with my gourmet wife, some healthy recipes that will be the best in taste and up to anyone in how they are presented. I am not saying this as a ad. Our idea is to bring the best of the whole world to you for your health. Did you notice that there seems to be a lack in talking about what is good in the meal? Did you know that suger supports cancer cells 5x more than normal cell production? My desire is not as Jack La Lanes, as he is a special person for our health. I want to change the cooks outlook on what they should make for you! The best tasting dishes are the healthiest! I will have a website to support the recipes that support your health..But, is it worth it? Will you look at them? God bless, Earl

Good food for my dogs? I want to feed this food to my dogs, does it look like a good one? Premium nutrition for dogs. Farm Stand Selects Farm Stand Selects Product Description: The right variety of high quality ingredients, including flavorful fruits and vegetables, can make a meal so enjoyable. That is why Nature's Recipe® Farm Stand Selects™ contains carefully selected real fruits and vegetables, savory turkey and hearty grains. It is a delicious and nutritious meal that will delight your dog's taste buds while nourishing his body. And since it is from Nature's Recipe®, Farm Stand Selects™ delivers great taste naturally, without artificial preservatives, colors or flavors. Give your dog a sweet surprise of flavorful fruits and tasty vegetables for the great taste he deserves! Beef, corn, or wheat may not be right for your dog. Over time, even common ingredients like beef, corn or wheat can lead to food intolerance. So choose Nature’s Recipe®. Our dog food provides balanced nutrition without beef, corn or wheat. Tasty, Nutritious Treats - Click Here to Learn More Benefits: Unique Formulation Aspect Canine Health Benefit Formulated without beef, corn, wheat or dairy products, No sugars added. Avoids common pet food ingredients that may cause food intolerances. Real Turkey is the #1 ingredient Great tasting, high quality protein source to help build and maintain strong muscles and vital organs Real fruits and vegetables. Natural sources of free radical fighting antioxidants to help maintain a healthy, strong immune system Balanced levels of mega 3 and omega 6 fatty acids. Helps promote the body's natural defense systems Optimum level of dietary fiber from natural sources Helps maintain a healthy gastrointestinal tract Natural with added vitamins and minerals; no artificial preservatives, colors or flavors. Promotes health, beauty and vitality while avoiding ingredients you may not want in your dog's diet. Ingredients: Turkey, turkey meal, ground rice, barley, chicken fat, (preserved with mixed tocopherols), oatmeal, potato protein, cranberries, apples, peas, carrots, animal digest, tomato, pomace, sodium tripolyphosphate, flax seed, potassium, chloride, salt, vitamins (vitamin e supplement, l-ascorbyl-2-polyphosphate (source of vitamin c), inositol, niacin supplement, vitamin a supplement, d-calcium pantothenate , thiamine mononitrate, beta-carotene, riboflavin supplement, pyridoxine hydrochloride, menadione sodium bisulfite complex, vitamin d3 supplement, folic acid, biotin, vitamin b12 supplement,), minerals (zinc proteinate, ferrous sulfate, zinc oxide, iron proteinate, copper sulfate, copper proteinate, manganese proteinate, manganous oxide, calcium iodate, sodium selenite) yucca schidigera, choline choloride, rosemary extract.

Please correct this essay.? A web-based health food system provides integrated multimedia information of health food for children. This website designs different contents for children and parents. There are flash animations and interactive areas developed specifically for child to understand the products of health food and related information. This site also includes puzzles, games, recipes that feature health food products. In addition, desktop wallpaper and screensavers can be downloaded to remind the important issues of the health food. Children can also sign up to receive electronic newsletters about health food products and promotions. This website also provides forum for people to discuss and obtain the needed information. Furthermore People can discuss with experts on-line in live interactivesessions. Finally on-line questionnaires are used to obtain the opinion of the user to help to improve this system.

Raw Food Diet? Ok, for my mental health I've unknowingly adopted a raw food diet. I'm afraid of food poisoning so I won't mess with sprouted things from the kitchen. No wheat, dairy or meat. Has anyone tried this for other than getting thin; like for mental health? Any good recipes out there? Thanks.

Can anyone correct this essay? A web-based health food system provides integrated multimedia information of health food for children. This website designs different contents for children and parents. There are flash animations and interactive areas developed specifically for child to understand the products of health food and related information. This site also includes puzzles, games, recipes that feature health food products. In addition, desktop wallpaper and screensavers can be downloaded to remind the important issues of the health food. Children can also sign up to receive electronic newsletters about health food products and promotions. This website also provides forum for people to discuss and obtain the needed information. Furthermore People can discuss with experts on-line in live interactivesessions. Finally on-line questionnaires are used to obtain the opinion of the user to help to improve this system.

Is it bad to take Omega 3 supplements if you have high cholesterol? I have moderately high cholesterol and was told by my doctor to improve this with diet and exercise. In an effort to become healthier and cut out the harmful foods in my diet, i've been reading a lot of books and finding recipes for health foods. In addition to a healthy diet, i am reading about how beneficial the fatty omega 3's are. I would like to add this supplement to my dietary regime, but am worried it might do me more harm than good if i have high cholesterol. Would taking the supplement make my bad cholesterol rise? Or would it just affect my good cholesterol? Does anyone know about this?

gluten free foods? I may have celiac disease, but i havent been diagnosed with it. Any way, my family wants me to start on a gluten free diet to see if its less upsetting ot my stomach. i bought gluten free rice bread, pretzels, and cereal, but i wanted to know if anyone knows some really yummy gluten free foods. good recipes or regular snacks i can buy at a grocery store, and not necessarily at a health food store are greatly appreciated! thanks!

Can someone tell me where I can find some healthy dinner recipes that will be safe to eat during pregnancy? I can't think of some dinner ideas / recipes to have during my pregnancy. I have a chronic digestive issue, chronic constipation, had this condition since 1999, and I've been pretty miserable. Certain foods make my condition worse and makes me afraid to eat, but I do know that I need to eat for health of my baby. Could anyone tell me where I can find some healthy dinner recipes that would be ok for my condition (chronic constipation) and current state (pregnant third trimester)? P.S. the foods that make my condition worse are any red meat, cheeses and any fried foods, so please no recipes that contain these foods. Thanks

Experienced vegans: Are there any creamy-fluffy tofu scramble recipes? I am new to being vegan (I follow now the Lupus recovery diet: http://www.lupusrecoverydiet.com/ , to try to cure my disease). Before, scrambled eggs were my favorite type of breakfast. Now I discovered some recipes for tofu scramble, but they all feature completely dry and crumbly ingredients, the major role plays crumbled hard tofu. This does not sound similar, and so far, after trying one of those, I was really disappointed, not by the taste, which was nicely similar to eggs, but this dry and crumbly texture will keep me from trying this type again. Are there any recipes known for a half creamy, half fluffy tofu scramble? (This is the texture I was expecting from this dish and the reason why I always loved scrambled eggs in the first place) I would really appreciate to be able to find a replacement, this could also help to convince my hunny not to think anymore, that I eat "gross foods for health reasons". He is not laughing about me, but he does pity me. Thank you :-) Thank you for such quick answers :D Ok, soy cream or oat cream for extra creaminess seems to be a good idea... @Kyle: Your recipe sounds very good, maybe with all the veggies, onions and vegi cream I will get better results. Will have to test this! @ Veggylizzy: cheesy sauce! I have to try it right now, such plain ingredients (I have all here) :D I do not like cheezy taste inside my scramble, I will try this sauce plain first, but maybe it turns out well as a scramble too.

Recipes for a "Meet and Greet"? My compnay has a new Director and she is asking all the branch offices to hold a "meet and greet" so all the local officals can approach her. She has asked specifically for a restuarnt in town to be used. Problem is they can give us the room required but they will not be able to provide food for us, go figure. They say there is no health department regulation preventing us from bringing in food so I guess that is what I will have to do. What I need are easy cocktail type recipes so I can prepare the food. I really feel the need to make an impression since she is the "new boss" but I have a budget of $100 for roughly 20 people. Any ideas?