Health Food
What are good vitamin to take for paranoia, mood swings, and lack of energy?
I didn't even realize that vitamins could help with that sort of thing until a friend said something. If each trait has a separate vitamin, please list which vitamin belongs to each of the listed traits. Thanks.
Public Comments
- Vitamin B strengthens the nervous system- therefore, it could improve paranoia.
- The B-vitamins are known to be mental calmers and mood stabilizers. In fact vitamin B deficiencies can lead to various nervous and psychiatric disorders. The key vitamins arre B1-thiamin, B6-niacin and B12. I would get a high -potency B complex that contains a range of B vitamins for optimum results. There is also a sublingual tablet made by Trivita which contains vitamins B12 and B6. Since you take them sublingually by letting the tablet dissolve under your tongue they are able to enter your bloodstream directly without having to go through the whole digestive process. It's like getting a B12 shot without the pain. When I take these regulary I notice more stable moods and an overall calmness. the number to Trivita is 1-800-991-7116. (or trivitia.com)
